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Monday, August 17, 2009

Just for today

I tried it, I liked it, you will too!

**Just For Today**



The older we get the more important it is to incorporate exercise into our daily routine. This is necessary to maintain cardiovascular health and maintain muscle mass.

If you're over 50, you might want to take it easy at first, and then do more repetitions as you become more proficient and build stamina. Warning: It may be too strenuous for some.


Always consult your doctor before starting any exercise program!


SCROLL DOWN....














































NOW SCROLL UP.

That's enough for the first day. Great job.
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1 comment:

I would just love to hear whatcha think? good or bad. And as usual if you have a joke or something funny you would like me to post here I would love to do so. Just let me know if you would like me to link back to you or if I can use your name. All links are welcomed.

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BC slots

Thanks guys! Do I hear 55?