Drinking as great as Yoga

Research confirms that drinking gives you the same benefits yoga does !!!

Savasana Position of total relaxation.

Balasana Position that brings the sensation of peace and calm.

Setu Bandha Sarvangasana This position calms the brain and heals tired legs.

Marjayasana Position stimulates the midriff area and the spinal column.

13 great benefits of wlking

The Benefits Of Walking

 

  I have been told that there were good reasons to walk. Now I know.

 1. Walking can add minutes to your life. This  enables you
 at  85 years old  to spend an additional 5 months in a nursing
  home at $7000 per month. 
 
 2. My grandpa started walking five miles a day  when he was
 60.  Now he's 97 years old and we don't know where the hell he  is. 
 
 3. I like long walks, especially when they are taken by
 people who  annoy me. 
 
 4. The only reason I would take up walking is so that I
 could  hear heavy breathing again. 
 
 5. I have to walk early in the morning,  before my brain
 figures out what I'm doing. 
 
 6. I joined a health club  last year, spent about 400
 bucks.  Haven't lost a pound.  Apparently  you have to visit the club. 
 
 7. Every time I hear the dirty word  'exercise', I wash my mouth out with 
 chocolate. 
 
 8. I do have flabby  thighs, but fortunately, my stomach
 covers them. 
 
 9. The advantage of  exercising every day is so when you
 die, they'll say,  'Well, he looks good  doesn't he.' 
 
 10. If you are going to try cross-country skiing, start 
 with a small country. 
 
 11. I know I got a lot of exercise the last few  years,
 just getting over the hill. 
 
12. You could run this over to your  friends but why not
 just e-mail it to them! 
 
13. We all get heavier as we  get older, because
 there's a lot more information in our heads. 
 
That's  my story and I'm sticking to it, 
 
AND every time I start thinking too  much about how I look,  I
just find a Happy Hour and by the time I leave, I  look just fine.

Ways To Stay Stressed

Ways To Stay Stressed

Are you worried now about how to stay stressed? You'll have no trouble if you practice the following clinically proven methods:

NEVER EXERCISE. Exercise wastes a lot of time that could be spent worrying.

EAT ANYTHING YOU WANT. Hey, if cigarette smoke can't cleanse your system, a balanced diet isn't likely to.

GAIN WEIGHT. Work hard at staying at least 25 pounds over your recommended weight.

TAKE PLENTY OF STIMULANTS. The old standards of caffeine, nicotine, sugar, and cola will continue to do the job just fine.

GET RID OF YOUR SOCIAL SUPPORT SYSTEM. Let the few friends who are willing to tolerate you know that concern yourself with friendships only if you have time, and you never have time. If a few people persist in trying to be your friend, avoid them.

PERSONALIZE ALL CRITICISM. Anyone who criticizes any aspect of your work, family, dog, house, or car is mounting a personal attack. Don't take time to listen, be offended, then return the attack!

MALES AND FEMALES ALIKE - BE MACHO. Never ever ask for help, and if you want it done right, do it yourself!

BECOME A WORKAHOLIC. Put work before everything else, and be sure to take work home evenings and weekends. Keep reminding yourself that vacations are for sissies.

DISCARD GOOD TIME MANAGEMENT SKILLS. Schedule in more activities every day than you can possibly get done and then worry about it all whenever you get a chance.

PROCRASTINATE. Putting things off to the last second always produces a marvelous amount of stress.

WORRY ABOUT THINGS YOU CAN'T CONTROL. Worry about the stock market, earthquakes, the approaching Ice Age, you know, all the big issues.

BECOME NOT ONLY A PERFECTIONIST BUT SET IMPOSSIBLY HIGH STANDARDS......and either beat yourself up, or feel guilty, depressed, discouraged, and/or inadequate when you don't meet them.

THROW OUT YOUR SENSE OF HUMOR. Staying stressed is no laughing matter, and it shouldn't be treated as one.

Health warning

Just for today

I tried it, I liked it, you will too!

**Just For Today**

The older we get the more important it is to incorporate exercise into our daily routine. This is necessary to maintain cardiovascular health and maintain muscle mass. If you're over 50, you might want to take it easy at first, and then do more repetitions as you become more proficient and build stamina. Warning: It may be too strenuous for some. Always consult your doctor before starting any exercise program! SCROLL DOWN.... NOW SCROLL UP. That's enough for the first day. Great job.